Changes in food habits to sort fatty liver

Fatty liver disease can be managed and even reversed with the right dietary choices. Here are some key food habits to adopt:

Leafy Greens: Spinach, kale, and broccoli help reduce fat buildup in the liver.

Healthy Fats: Avocados, walnuts, almonds, flaxseeds, and olive oil provide beneficial fats.

Antioxidant-Rich Fruits: Berries, citrus fruits (lemons, oranges), and apples combat oxidative stress.

Whole Grains & Legumes: Oats, quinoa, lentils, and beans regulate insulin sensitivity.

Turmeric & Garlic: Anti-inflammatory properties support liver detoxification.

Green Tea & Coffee: May help reduce fat accumulation in the liver.

Portion Control: Avoid overeating and maintain a balanced diet.

Regular Exercise: Strength training and cardio improve liver function.

Hydration: Drink plenty of water to aid detoxification

Stress Management: Chronic stress can contribute to fatty liver; meditation and sleep help.

Refined Carbohydrates: White bread, pasta, and processed foods high in sodium.

Sugary Drinks & Sweets: Soda, fruit juices, and high-fructose corn syrup products.

Alcohol: Eliminating alcohol prevents further liver damage.

Trans Fats & Fried Foods: Fast food and processed snacks worsen liver health.