Sleep enhancement

Improving sleep quality involves adopting healthy habits and making lifestyle adjustments. Here are some effective strategies

Stick to a Schedule: Maintain a consistent sleep and wake time, even on weekends.

Create a Restful Environment: Keep your bedroom cool, dark, and quiet.

Limit Daytime Naps: Avoid long naps that disrupt nighttime sleep.

Manage Stress: Practice relaxation techniques like meditation and deep breathing.

Melatonin: Helps regulate sleep cycles.

Magnesium: Supports muscle relaxation and stress reduction.

Valerian Root: Herbal remedy known for its calming effects

Ayurvedic Therapies: Lifestyle modifications, dietary corrections, and herbal treatments can improve sleep quality.

Traditional Chinese Medicine: Acupuncture and herbal remedies may help with sleep disturbances.