PCOD

PCOD is a hormonal disorder affecting women, where the ovaries produce multiple immature eggs that turn into cysts over time. It impacts menstrual cycles, fertility, and overall health.

Common Symptoms

Irregular periods: Less frequent or heavy bleeding.

Weight gain: Difficulty losing weight despite exercise

Acne & Hair Thinning: Hormonal imbalances affect skin and hair health

Excessive Hair Growth: Increased androgen levels cause facial and body hair.

Mood Swings & Fatigue: Hormonal fluctuations impact energy and emotions

Causes of PCOD

Hormonal Imbalance: Excess male hormones disrupt ovulation.

Insulin Resistance: Leads to increased androgen production.

Genetics: Family history may increase risk.

Lifestyle Factors: Poor diet, stress, and lack of exercise contribute.

Treatment & Management

Dietary Change: Include fiber-rich foods, healthy fats, and lean proteins

Regular Exercise: Helps regulate insulin and hormone levels.

Medications: Birth control pills or insulin-sensitizing drugs may be prescribed.

Stress Management: Yoga, meditation, and sleep improvement help balance hormones.